The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to earn a Undergraduate degree in psychology or a connected field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studi… Read More

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more rational ones, CBT equips you to overcome difficulties effectively. Here are some key principles of CBT that will assist you on your journey: Cognitive restr… Read More